RED SKIN MASHED POTATOES WITH CREME FRAICHE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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RED SKIN MASHED POTATOES WITH CREME FRAICHE wins in 5 out of 10 nutrient categories
RED SKIN MASHED POTATOES WITH CREME FRAICHE: 5
vs
ORGANIC POLENTA: 4
(1 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES WITH CREME FRAICHE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 136 cal | 64 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 16.4 g | 13.6 g | |
| Fat | 6.4 g | 0.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES WITH CREME FRAICHE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1 MG |
Minerals
| Mineral | RED SKIN MASHED POTATOES WITH CREME FRAICHE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 229 MG | 216 MG |