RED SKIN MASHED POTATOES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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RED SKIN MASHED POTATOES wins in 6 out of 12 nutrient categories
RED SKIN MASHED POTATOES: 6
vs
MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 89 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 15 g | 17.7 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SKIN MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 343 MG | 129 MG |