RED SKIN MASHED POTATOES vs FROSTED GINGERBREAD TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
RED SKIN MASHED POTATOES: 6
vs
FROSTED GINGERBREAD TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES | FROSTED GINGERBREAD TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 385 cal | |
| Protein | 2.1 g | 4.2 g | |
| Carbs | 15 g | 71.9 g | |
| Fat | 2.9 g | 9.4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES | FROSTED GINGERBREAD TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SKIN MASHED POTATOES | FROSTED GINGERBREAD TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 357 MG | 94 MG | |
| Sodium, Na | 343 MG | 427 MG |