RED SKIN MASHED POTATOES vs SWEET TAMALE
Nutrition comparison per 100 g serving
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RED SKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
RED SKIN MASHED POTATOES: 6
vs
SWEET TAMALE: 3
(1 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES | SWEET TAMALE | Winner |
|---|---|---|---|
| Calories | 100 cal | 236 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 16.4 g | 40 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES | SWEET TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.3 MG |
Minerals
| Mineral | RED SKIN MASHED POTATOES | SWEET TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 7.4 MG | |
| Sodium, Na | 350 MG | 41 MG |