RED SHRIMP vs MACEREL FILLETS IN GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED SHRIMP wins in 6 out of 10 nutrient categories
RED SHRIMP: 6
vs
MACEREL FILLETS IN GREEN CURRY SAUCE: 3
(1 ties)
Overview
| Nutrient | RED SHRIMP | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 191 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SHRIMP | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED SHRIMP | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 252 MG |