RED SHRIMP vs CUTTLEFISH BALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED SHRIMP: 4
vs
CUTTLEFISH BALLS: 4
(2 ties)
Overview
| Nutrient | RED SHRIMP | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SHRIMP | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | RED SHRIMP | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 238 MG | 1,614 MG |