RED SALSA vs MO'S WORLD'S GREATEST HUMMUS
Nutrition comparison per 100 g serving
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RED SALSA wins in 5 out of 10 nutrient categories
RED SALSA: 5
vs
MO'S WORLD'S GREATEST HUMMUS: 2
(3 ties)
Overview
| Nutrient | RED SALSA | MO'S WORLD'S GREATEST HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALSA | MO'S WORLD'S GREATEST HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | RED SALSA | MO'S WORLD'S GREATEST HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 196 MG |