RED SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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RED SALSA wins in 5 out of 10 nutrient categories

RED SALSA: 5 vs HUMMUS: 2 (3 ties)

Overview

Nutrient	RED SALSA	HUMMUS	Winner
Calories	36 cal	95 cal
Protein	0 g	3.6 g
Carbs	7.1 g	10.7 g
Fat	0 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	5.4 MG

Mineral	RED SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	482 MG	366 MG

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