RED SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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RED SALSA wins in 5 out of 10 nutrient categories
RED SALSA: 5
vs
CLASSIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | RED SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 175 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.3 g | 12.3 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | RED SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 391 MG | 333 MG |