RED SALMON ALASKAN SOCKEYE vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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RED SALMON ALASKAN SOCKEYE wins in 5 out of 10 nutrient categories
RED SALMON ALASKAN SOCKEYE: 5
vs
HERRING FILLETS IN WINE SAUCE: 3
(2 ties)
Overview
| Nutrient | RED SALMON ALASKAN SOCKEYE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 158 cal | |
| Protein | 23.5 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SALMON ALASKAN SOCKEYE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 456 MG |