RED SALMON ALASKAN SOCKEYE vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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RED SALMON ALASKAN SOCKEYE wins in 5 out of 10 nutrient categories
RED SALMON ALASKAN SOCKEYE: 5
vs
BOILED WHOLE OYSTERS: 2
(3 ties)
Overview
| Nutrient | RED SALMON ALASKAN SOCKEYE | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 23.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SALMON ALASKAN SOCKEYE | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 10.4 MG | |
| Potassium, K | 247 MG | 114 MG | |
| Sodium, Na | 353 MG | 333 MG |