RED SALMON ALASKAN SOCKEYE vs ANCHOVY FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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ANCHOVY FILLETS IN OLIVE OIL wins in 5 out of 11 nutrient categories
RED SALMON ALASKAN SOCKEYE: 2
vs
ANCHOVY FILLETS IN OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | RED SALMON ALASKAN SOCKEYE | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 165 cal | 167 cal | |
| Protein | 23.5 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON ALASKAN SOCKEYE | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON ALASKAN SOCKEYE | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 5,600 MG |