RED SALMON vs CHINOOK KING SALMON
Nutrition comparison per 100 g serving
Ad 468x60
CHINOOK KING SALMON wins in 6 out of 15 nutrient categories
RED SALMON: 5
vs
CHINOOK KING SALMON: 6
(4 ties)
Overview
| Nutrient | RED SALMON | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Calories | 159 cal | 133 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON | CHINOOK KING SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 349 MG | 66 MG |