RED ROMAINE LEAVES vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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RED ROMAINE LEAVES wins in 7 out of 11 nutrient categories
RED ROMAINE LEAVES: 7
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 3
(1 ties)
Overview
| Nutrient | RED ROMAINE LEAVES | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 88 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 2.4 g | 6.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ROMAINE LEAVES | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | RED ROMAINE LEAVES | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 53 MG | 204 MG |