RED ROMAINE LEAVES vs GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
Ad 468x60
RED ROMAINE LEAVES wins in 8 out of 12 nutrient categories
RED ROMAINE LEAVES: 8
vs
GOLDEN DELICIOUS APPLES: 1
(3 ties)
Overview
| Nutrient | RED ROMAINE LEAVES | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 0.3 g | |
| Carbs | 2.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ROMAINE LEAVES | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ROMAINE LEAVES | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 247 MG | 110 MG | |
| Sodium, Na | 53 MG | 0 MG |