RED ROMAINE LEAVES vs BACON CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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RED ROMAINE LEAVES wins in 6 out of 11 nutrient categories
RED ROMAINE LEAVES: 6
vs
BACON CAESAR ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | RED ROMAINE LEAVES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 180 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 2.4 g | 10 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ROMAINE LEAVES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | RED ROMAINE LEAVES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 247 MG | 200 MG | |
| Sodium, Na | 53 MG | 400 MG |