RED ROCK PISTACHIO ORCHARDS vs MAPLE-RUM PECANS
Nutrition comparison per 100 g serving
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RED ROCK PISTACHIO ORCHARDS wins in 15 out of 18 nutrient categories
RED ROCK PISTACHIO ORCHARDS: 15
vs
MAPLE-RUM PECANS: 2
(1 ties)
Overview
| Nutrient | RED ROCK PISTACHIO ORCHARDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 618 cal | |
| Protein | 21.2 g | 5.4 g | |
| Carbs | 31.8 g | 78.6 g | |
| Fat | 45.9 g | 35.7 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ROCK PISTACHIO ORCHARDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED ROCK PISTACHIO ORCHARDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 1,058 MG | 0 MG | |
| Sodium, Na | 564 MG | 164 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |