RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT vs LOW MOISTURE PART-SKIM FINELY SHREDDED MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
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LOW MOISTURE PART-SKIM FINELY SHREDDED MOZZARELLA NATURAL CHEESE wins in 5 out of 12 nutrient categories
RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 4
vs
LOW MOISTURE PART-SKIM FINELY SHREDDED MOZZARELLA NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | LOW MOISTURE PART-SKIM FINELY SHREDDED MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 10.7 g | 23.5 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 39.3 g | 20.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | LOW MOISTURE PART-SKIM FINELY SHREDDED MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | LOW MOISTURE PART-SKIM FINELY SHREDDED MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 735 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 714 MG | 618 MG |