RED RICE WITH CRACKED BLACK PEPPER vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 5 out of 10 nutrient categories
RED RICE WITH CRACKED BLACK PEPPER: 4
vs
WAFFLE CONES: 5
(1 ties)
Overview
| Nutrient | RED RICE WITH CRACKED BLACK PEPPER | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 464 cal | 381 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 60.7 g | 85.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RICE WITH CRACKED BLACK PEPPER | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 143 MG | 190 MG | |
| Sodium, Na | 393 MG | 167 MG |