RED RICE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RED RICE: 4
vs
MAC & CHEESE: 4
(4 ties)
Overview
| Nutrient | RED RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 168 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 16.5 g | 12.4 g | |
| Fat | 0.4 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RICE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 447 MG | 407 MG |