RED RICE & QUINOA TORTILLA CHIPS vs PRETZELS RODS
Nutrition comparison per 100 g serving
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PRETZELS RODS wins in 5 out of 10 nutrient categories
RED RICE & QUINOA TORTILLA CHIPS: 3
vs
PRETZELS RODS: 5
(2 ties)
Overview
| Nutrient | RED RICE & QUINOA TORTILLA CHIPS | PRETZELS RODS | Winner |
|---|---|---|---|
| Calories | 488 cal | 393 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 65.1 g | 78.6 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE & QUINOA TORTILLA CHIPS | PRETZELS RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE & QUINOA TORTILLA CHIPS | PRETZELS RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 535 MG | 1,179 MG |