RED RICE & QUINOA TORTILLA CHIPS vs HONEY WHEAT BRAIDS PRETZEL
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDS PRETZEL wins in 5 out of 11 nutrient categories
RED RICE & QUINOA TORTILLA CHIPS: 4
vs
HONEY WHEAT BRAIDS PRETZEL: 5
(2 ties)
Overview
| Nutrient | RED RICE & QUINOA TORTILLA CHIPS | HONEY WHEAT BRAIDS PRETZEL | Winner |
|---|---|---|---|
| Calories | 488 cal | 400 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 65.1 g | 83.3 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE & QUINOA TORTILLA CHIPS | HONEY WHEAT BRAIDS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE & QUINOA TORTILLA CHIPS | HONEY WHEAT BRAIDS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 535 MG | 600 MG |