RED RICE vs RISOTTO ALLA MILANESE WITH SAFFRON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED RICE: 5
vs
RISOTTO ALLA MILANESE WITH SAFFRON: 5
(1 ties)
Overview
| Nutrient | RED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 75.6 g | 89.2 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 11.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,169 MG |