RED RICE CRACKERS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 6 out of 10 nutrient categories
RED RICE CRACKERS: 2
vs
DARE: 6
(2 ties)
Overview
| Nutrient | RED RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 60.7 g | 72.2 g | |
| Fat | 21.4 g | 5.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE CRACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 444 MG | |
| Iron, Fe | 3.9 MG | 8 MG | |
| Sodium, Na | 393 MG | 528 MG |