RED RICE CRACKERS vs SOUP CRACKERS
Nutrition comparison per 100 g serving
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RED RICE CRACKERS wins in 5 out of 8 nutrient categories
RED RICE CRACKERS: 5
vs
SOUP CRACKERS: 2
(1 ties)
Overview
| Nutrient | RED RICE CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 9.5 g | 2.1 g | |
| Carbs | 61.9 g | 78.6 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RICE CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 381 MG | 357 MG |