RED RICE CRACKERS vs QUINOA CRISPBREAD
Nutrition comparison per 100 g serving
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RED RICE CRACKERS wins in 4 out of 11 nutrient categories
RED RICE CRACKERS: 4
vs
QUINOA CRISPBREAD: 3
(4 ties)
Overview
| Nutrient | RED RICE CRACKERS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 476 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 61.9 g | 78.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE CRACKERS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RICE CRACKERS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 214 MG |