RED RICE CRACKERS vs FURIKAKE SODA CRACKERS
Nutrition comparison per 100 g serving
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FURIKAKE SODA CRACKERS wins in 5 out of 10 nutrient categories
RED RICE CRACKERS: 2
vs
FURIKAKE SODA CRACKERS: 5
(3 ties)
Overview
| Nutrient | RED RICE CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 61.9 g | 71.4 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 381 MG | 643 MG |