RED RASPBERRY PUREE vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRY PUREE wins in 4 out of 10 nutrient categories
RED RASPBERRY PUREE: 4
vs
FRESHLY FROZEN BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | RED RASPBERRY PUREE | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PUREE | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 2.6 MG |
Minerals
| Mineral | RED RASPBERRY PUREE | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |