RED RASPBERRY PRESERVES vs BLACKBERRY JAM
Nutrition comparison per 100 g serving
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RED RASPBERRY PRESERVES wins in 1 out of 10 nutrient categories
RED RASPBERRY PRESERVES: 1
vs
BLACKBERRY JAM: 0
(9 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY PRESERVES | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |