RED RASPBERRY JAM vs HONEY FIG SPREAD
Nutrition comparison per 100 g serving
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RED RASPBERRY JAM wins in 2 out of 11 nutrient categories
RED RASPBERRY JAM: 2
vs
HONEY FIG SPREAD: 1
(8 ties)
Overview
| Nutrient | RED RASPBERRY JAM | HONEY FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY JAM | HONEY FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RASPBERRY JAM | HONEY FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |