RED RASPBERRY JAM vs RED RASPBERRY PREMIUM PRESERVES
Nutrition comparison per 100 g serving
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RED RASPBERRY PREMIUM PRESERVES wins in 6 out of 11 nutrient categories
RED RASPBERRY JAM: 3
vs
RED RASPBERRY PREMIUM PRESERVES: 6
(2 ties)
Overview
| Nutrient | RED RASPBERRY JAM | RED RASPBERRY PREMIUM PRESERVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 1,421 cal | |
| Protein | 0 g | 47.4 g | |
| Carbs | 57.1 g | 263.2 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY JAM | RED RASPBERRY PREMIUM PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY JAM | RED RASPBERRY PREMIUM PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Iron, Fe | 0 MG | 17.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 1,947 MG |