RED RASPBERRY JALAPENO SEEDLESS JAM vs BLUEBERRY JAM
Nutrition comparison per 100 g serving
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BLUEBERRY JAM wins in 2 out of 7 nutrient categories
RED RASPBERRY JALAPENO SEEDLESS JAM: 0
vs
BLUEBERRY JAM: 2
(5 ties)
Overview
| Nutrient | RED RASPBERRY JALAPENO SEEDLESS JAM | BLUEBERRY JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY JALAPENO SEEDLESS JAM | BLUEBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |