RED RASPBERRY FRUIT SPREAD vs GONSALVES
Nutrition comparison per 100 g serving
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RED RASPBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories
RED RASPBERRY FRUIT SPREAD: 5
vs
GONSALVES: 3
(3 ties)
Overview
| Nutrient | RED RASPBERRY FRUIT SPREAD | GONSALVES | Winner |
|---|---|---|---|
| Calories | 147 cal | 244 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 59.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY FRUIT SPREAD | GONSALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RED RASPBERRY FRUIT SPREAD | GONSALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 10 MG |