RED RASPBERRY FRUIT SPREAD vs KINNERET DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
RED RASPBERRY FRUIT SPREAD: 3
vs
KINNERET DATES: 3
(1 ties)
Overview
| Nutrient | RED RASPBERRY FRUIT SPREAD | KINNERET DATES | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 57.9 g | 73.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY FRUIT SPREAD | KINNERET DATES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 11 MG |