RED RASPBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 8 out of 12 nutrient categories
RED RASPBERRIES: 8
vs
POMEGRANATE ARILS: 0
(4 ties)
Overview
| Nutrient | RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 12.1 g | 18.6 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 6.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |