RED RASPBERRIES vs HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRIES wins in 7 out of 11 nutrient categories
RED RASPBERRIES: 7
vs
HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON: 2
(2 ties)
Overview
| Nutrient | RED RASPBERRIES | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 50 cal | 120 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 12.1 g | 25.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 240.5 MG |
Minerals
| Mineral | RED RASPBERRIES | HARVEST APPLES BAKED APPLES SEASONED WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |