RED RASPBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 8 out of 17 nutrient categories
RED RASPBERRIES: 4
vs
STRAWBERRIES: 8
(5 ties)
Overview
| Nutrient | RED RASPBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 45.7 MG |
Minerals
| Mineral | RED RASPBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |