RED RANCHERO BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED RANCHERO BEANS wins in 7 out of 11 nutrient categories
RED RANCHERO BEANS: 7
vs
LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | RED RANCHERO BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RANCHERO BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RED RANCHERO BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 362 MG | 240 MG |