RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE vs MEXICAN LAYERED SALAD
Nutrition comparison per 100 g serving
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MEXICAN LAYERED SALAD wins in 6 out of 12 nutrient categories
RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE: 4
vs
MEXICAN LAYERED SALAD: 6
(2 ties)
Overview
| Nutrient | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 167 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 35 g | 13.3 g | |
| Fat | 17 g | 11.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 380 MG | 717 MG |