RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE vs MAC-PEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE wins in 5 out of 12 nutrient categories
RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE: 5
vs
MAC-PEA SALAD: 4
(3 ties)
Overview
| Nutrient | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | MAC-PEA SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 137 cal | |
| Protein | 8 g | 3 g | |
| Carbs | 35 g | 16 g | |
| Fat | 17 g | 6.8 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | MAC-PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE | MAC-PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 380 MG | 196 MG |