RED QUINOA vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 11 nutrient categories
RED QUINOA: 5
vs
ORGANIC WHOLE FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 11.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |