RED QUINOA vs TOASTED FLAX SEED
Nutrition comparison per 100 g serving
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TOASTED FLAX SEED wins in 5 out of 12 nutrient categories
RED QUINOA: 4
vs
TOASTED FLAX SEED: 5
(3 ties)
Overview
| Nutrient | RED QUINOA | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 556 cal | |
| Protein | 13.3 g | 18.5 g | |
| Carbs | 68.9 g | 29.6 g | |
| Fat | 4.4 g | 40.7 g | |
| Fiber | 6.7 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 222 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 78 MG | 37 MG |