RED QUINOA vs THE PERFECT SNAQUE
Nutrition comparison per 100 g serving
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THE PERFECT SNAQUE wins in 5 out of 10 nutrient categories
RED QUINOA: 4
vs
THE PERFECT SNAQUE: 5
(1 ties)
Overview
| Nutrient | RED QUINOA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 62.8 g | 67.9 g | |
| Fat | 5.8 g | 10.7 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RED QUINOA | THE PERFECT SNAQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 36 MG |