RED QUINOA vs QUINOA ROASTED GARLIC
Nutrition comparison per 100 g serving
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QUINOA ROASTED GARLIC wins in 2 out of 10 nutrient categories
RED QUINOA: 0
vs
QUINOA ROASTED GARLIC: 2
(8 ties)
Overview
| Nutrient | RED QUINOA | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 372 cal | 349 cal | |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 62.8 g | 62.8 g | Tie |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.2 MG | 4.2 MG | Tie |
| Sodium, Na | 0 MG | 325,581 MG |