RED QUINOA vs HALDIRAM'S
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA wins in 5 out of 10 nutrient categories
RED QUINOA: 5
vs
HALDIRAM'S: 4
(1 ties)
Overview
| Nutrient | RED QUINOA | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 200 cal | |
| Protein | 11.1 g | 3 g | |
| Carbs | 75.6 g | 28 g | |
| Fat | 2.2 g | 9 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RED QUINOA | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 550 MG |