RED QUINOA & BROWN RICE WITH GARLIC vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 10 nutrient categories
RED QUINOA & BROWN RICE WITH GARLIC: 4
vs
ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | RED QUINOA & BROWN RICE WITH GARLIC | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 176 cal | 100 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 32 g | 20 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA & BROWN RICE WITH GARLIC | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 139 MG | 75 MG | |
| Sodium, Na | 352 MG | 117 MG |