RED QUINOA & BROWN RICE WITH GARLIC vs ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE
Nutrition comparison per 100 g serving
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RED QUINOA & BROWN RICE WITH GARLIC wins in 5 out of 11 nutrient categories
RED QUINOA & BROWN RICE WITH GARLIC: 5
vs
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE: 3
(3 ties)
Overview
| Nutrient | RED QUINOA & BROWN RICE WITH GARLIC | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 152 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 32 g | 34.3 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA & BROWN RICE WITH GARLIC | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA & BROWN RICE WITH GARLIC | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 352 MG | 0 MG |