RED QUINOA & BROWN RICE WITH GARLIC vs BETTY CROCKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED QUINOA & BROWN RICE WITH GARLIC: 4
vs
BETTY CROCKER: 4
(2 ties)
Overview
| Nutrient | RED QUINOA & BROWN RICE WITH GARLIC | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 176 cal | 344 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 32 g | 53.1 g | |
| Fat | 3.2 g | 9.4 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA & BROWN RICE WITH GARLIC | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 781 MG | |
| Sodium, Na | 352 MG | 1,469 MG |