RED QUINOA AND ROASTED VEGETABLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
RED QUINOA AND ROASTED VEGETABLES: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | RED QUINOA AND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 159 cal | 238 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 26.9 g | 23.8 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA AND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 5.6 MG |
Minerals
| Mineral | RED QUINOA AND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 159 MG | 338 MG |