RED QUINOA AND ROASTED VEGETABLES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA AND ROASTED VEGETABLES wins in 5 out of 10 nutrient categories
RED QUINOA AND ROASTED VEGETABLES: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | RED QUINOA AND ROASTED VEGETABLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 159 cal | 176 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 26.9 g | 13.9 g | |
| Fat | 3.5 g | 10.8 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA AND ROASTED VEGETABLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | RED QUINOA AND ROASTED VEGETABLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 159 MG | 245 MG |